Sometimes you experience the most growth from the things that you've regretted doing in the past. This week we talk about how to let go of past actions that you wish could change. Jon shares one of his biggest regrets with his grandfather.
Every year, most of us make a New Year's Resolution to lose weight and get fit. There's an easier way to get it done. Part 2 of our series to start 2016 focuses around how to incorporate a spiritual practice to daily exercise.
We kick off the new year talking about simplifying a question that many people start to ask themselves as they go down the spiritual path, "what's my purpose in life"? This is part 1 of a two part series to help you start 2016 with Spiritual Fitness!