December 24, 2015
When one chapter closes another one begins. On this week's episode we talk about how the inspiration for the show started one year ago today on Christmas. Chris talks about how he developed a relationship with JC and how his spiritual fitness toolbox has helped him through difficult times in his life.
December 17, 2015
This week Chris and Jon talk about ways to deal with news from tragedies like the San Bernardino and Paris attacks. Chris provides a way to take positive action when confronted with situations where you feel helpless. Chris and Jon also share their personal experiences with 9/11.
December 10, 2015
Chris talks about how playing fantasy football made him realize that his desire to play and win wasn't bringing him any enjoyment. Chris and Jon discuss the importance of realizing when your hobbies aren't helping you grow. The show ends with a quote from the "The Art of Peace", a book by the founder of Aikido, Morihei Ueshiba.
December 2, 2015
This week Jon talks about parenting while his wife is away. The week doesn't go as planned and he learns a valuable lesson about how to deal with stress while juggling multiple priorities.